Skinny Fiber Pilot Study Indicates Weight Loss

There are hundreds of studies on the market showing how various popular weight loss ingredients can help people lose weight. but the fact is, most of these studies are done on rats by over feeding them and then measuring the results after taking these various weight loss ingredients. The trouble with this is that the studies aren’t actually reflective of how the supplements would work on real people and for this reason, we are so proud to announce a new study that has actually been done on a variety of different test subjects and human beings.

Skinny Fiber Pilot Study of 20 Subjects:

The study consisted of two different groups of overweight subjects.  10 people were in one group and these people were between 20-30 years of age and in the “overweight” category on the BMI scale.

The second group was also composed of 10 people who were overweight. In the first group, the participants were put on a diet routine but were instructed to not exercise any more than usual. The second group was placed on the same diet but also had to take two doses of skinny fiber capsules twice a day with lunch and dinner. The study was conducted over the period of 6 weeks.

Results of the Pilot Study:

Participants in the first group lost around 10 pounds with their new diet over the course of those six weeks. However, in the second group the average weight loss was 14.5 pounds, showing an increase of 4.5 pounds for those who took the skinny fiber pills.  The researchers indicated that the various fiber and glucomannan ingredients caused participants to feel less hungry throughout the day so they ate less and as a result lost more weight overall.

Conclusion:

The conclusion was that skinny fiber tablets can help aid in weight management. It is important to note that these results were not based on the pills alone since the participants were placed on a diet additionally to maximize their weight loss over the course of the six weeks. However, the pills helped the participants lose weight because it resulted in them being less hungry throughout the day and this allowed them to stick to the rigorous diet.  We conclude that skinny fiber pills can help participants lose weight providing they drink plenty of water during the process and do not indulge in foods that are rich in fat and sugar. By having a moderate and balanced diet in combination with these weight loss pills, people will lose weight and also feel satiated.

Fiber Makes You Skinny: Recipes and Thoughts

In an era where processed and unhealthy foods are the norm and healthy eating is expensive and difficult to understand, it is no wonder that we are a nation of obese.  We have begun an uproar against “fat shaming” and telling young girls that “big is beautiful” and that plus size women are gorgeous too. And while the mantra has good intentions and encouraging our youth and men and women to be accepting of their bodies, it is very important to remember that obesity and being overweight can have serious implications on our health.

Where to get enough fiber?

Scientists and doctors suggest that people need to eat more fiber in their diet in order to lose weight and get skinny. The popular weight loss pill known as skinny fiber supplement is an excellent weight loss management aid that can help people lose weight. Skinny Fiber contains a number of healthy ingredients that are designed to stimulate weight loss and help the body lose weight.  Fiber is so important because eating enough of it makes the user feel “full” and satisfied after each and every snack and meal throughout the day. When a person feels less hungry on a daily basis, they are less inclined to eat junk food and other types of food that will make them fat. By eating a lot of fiber throughout the day in the form of wholewheat and complex carbohydrates, a person will eat less in the day on the whole. This will result in burning more calories and losing more weight.

What are my high fiber options?

There are many different high fiber options available for both snacks and meals. For breakfast, one might consider eating whole wheat toast with a peanut butter spread. The protein in the nut butter (providing it is low-sugar) will help fill the stomach and the fiber in the toast will be more satisfying and filling than if you were to eat white bread.

For lunch, you might consider brown or basmati rice and some chicken breast mixed with vegetables. Remember to take your skinny fiber pills before you eat so you will eat even less because you will feel full.  It’s also important to drink plenty of water throughout the day to stay hydrated. Sometimes your body pretends that it is hungry and really all you need is more water.  Drinking enough water will also help you feel less tired and more energetic to get through your exercise.

Ultimately, when losing weight just make sure to drink water, take your skinny fiber pills and exercise when you can. Also eat a diet full of high fiber snacks and eat as little sugar and processed foods as possible.

Fitness and Flexibility: How Physiotherapy Can Help You

Any avoid exerciser will tell you that the most important part of a workout isn’t necessarily the hardcore weight lifting or cardio aerobic exercises. Sure, all of those work together to help you burn calories and fat, improve your level of physical fitness and also help you gain muscle and strength.  But in order to maximize the benefits of your workout, you need to have muscles and joints that are flexible and limber.

That is why we believe even more important than exercise is preparing your body prior to exercising to make sure you’ll be able to get through a workout easily and with little strain on your muscles.  People who exercise frequently or do sports on a weekly or daily basis are more prone to muscle straining or injury.  For this reason, we consulted a physiotherapist in our are to ask them about what steps you can take to avoid straining your muscles or avoid any type of muscle injury.

Question: What types of people are prone to muscle injury?  Are most people who go to physiotherapy senior citizens?

Answer: No, that is a common misconception. Physiotherapy is amazing for people of all walks of life. We have several clients who are males in their mid-late twenties and they come to us on a weekly or monthly basis to make sure their bodies are in top shape prior to a sports competition or a football match, for example.  Of course we also have elderly clients who need help because their muscles aren’t as strong as they used to be.

Q:  How does one know if they have a muscle injury? Can they check for themselves?

A: We do not recommend self-diagnosis. In an age of information overload, people often jump online and research their issues based on symptoms they are feeling. They often come to us after booking an appointment and are petrified that they have a more serious injury because of what they have read online. The best steps to take are to book an appointment with a professional physiotherapist who will begin by assessing your body for any muscle injury that is in need of repair. They will then work with you to develop a rehabilitation plan that will take place over a series of weeks or months to be able to fully provide you with enough exercises and treatment to reverse the effects of the injury.

Q: Can you ever full heal from a sports injury? Do people ever get full muscle restoration?

This is difficult to answer. In some cases, people are totally back to normal and experience no side effects. They feel as if they never had an injury. However, we recommend taking extra precaution because once one area has been injured it is very easy to re-injure. Make sure you are warming up and stretching before each type of physical activity and never do more than you feel your body can handle.